GUIDED ACTIVITIES

Download our schedule

GUIDED ACTIVITIES

Download our schedule

GUIDED ACTIVITIES

THIS IS THE MOST ENJOYABLE WAY OF BECOMING FIT. THERE ARE MORE THAN 90 GUIDED ACTIVITIES IN A WEEK.

It is a 30 minutes class in which an abdominal intensive work led by a trainer ...
A fitness revolutionary program that combines cardiorespiratory work and muscle toning inside the aquatic environment. ...
It is an activity that takes advantage of the aquatic environment to exercise the muscles ...
It is a cardiovascular program inspired by Martial Arts. Its movements come from a great ...
Class designed to work specifically with gluteus and with the lower body in order to ...
They are low-impact exercises performed on static bicycles. You will make a virtual trip following ...
Classes of muscular and toning work combined with the best choreographies of dance music
Intense muscle training with bars and weight plates, programmed for toning great muscle groups (legs, ...
Ball classes dancing to the best fashionable “dance music” and the great hits versions. Choreographies ...
Body global training without choreography or high intensity. Functional exercise classes that will allow you ...
Comprehensive method of training For the improvement of physical and muscular condition. Different materials are ...
Body general training for the improvement of the physical condition. Work of endurance, strength, muscular ...
System of exercises focused on flexibility and reinforcement of body. It combines postural control, muscle ...
Outdoor training session with which. We train and prepare you on how to Improve your ...
Sessions where it is worked the muscular toning, the postural control, the stretches… Medium intensity ...
It is a session of global stretching. Working with the fit ball will allow us ...
System of functional and collective training that allows to work on the whole body with ...
Sequence of linked and harmonic body movements, slow and soft and coordinated with breathing.
Session based on an old discipline That increase flexibility, strength, balance ability and relaxation through ...