Personal Training

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PERSONAL TRAINING

EFFICIENCY, MOTIVATION, RESULTS AND CONTROL

The best Personal Trainers for you to get your aims in a fast, safe and efficient manner through an exclusive training plan designed only for you.


Achieve your ideal weight, get fit, gain muscle mass, increase your flexibility. All is in your hands. We guide you and motivate you for you to attain all what you mean.
We have the latest in functional training’s fashions:
TRX, Power PlateKettlebelSynrgy 360 XL …..

Synrgy360

FUNCTIONAL TRAINING SYNRGY 360

THE LATEST IN PERSONAL TRAINING

Nick Spa & Sports Club has recently acquired a Synrgy 360 multi-station for functional training. This revolutionary concept offers limitless opportunities.

EP_Pilates

PILATES PERSONAL TRAINING

Directed working led by your personal trainer. The guided circuit around all the machines allows you to work being lying down so that the pressure exerted by the gravity and the lack of balance are eliminated. The machines provide a reference for improving body awareness. In the Modernist House we have all kind of machines for carrying out the whole method (Reformer, Cadillac, Chairs, Barrels, Backbone Correctors, etc.)

EP_Agua

AQUA PERSONAL TRAINING

REFINE YOUR TECHNIQUE. ACHIEVE YOUR GOALS

The easiest way of learning to swim or attain the refined technique that you always have wished.

Hipopresivos

HIPOPRESSIUS PERSONAL TRAINING

IMPROVE YOUR ABDOMINAL MUSCLE AND REDUCE YOUR WASTE

It helps to reduce your waist, to diminish your back pain, to improve your sexual function, to enhance sporting performance, to solve and prevent urinary incontinence, to reduce the risk of hernia, to improve your respiratory function, to improve your posture and balance. It is also an excellent pre-partum and postpartum method.

powerplate

POWER PLATE PERSONAL TRAINING

IT MAKES ALL FIBERS WORK IN THE MINIMUM AMOUNT OF TIME

Training with Power Plate®, after several training sessions, the muscles may tighten up to 97% of their capacity, it is to say, almost 100% of all muscle groups’ fibers may be activated.

EP_Yoga

YOGA PERSONAL TRAINING

It is a session based on an old discipline that increases your flexibility, your strength and your capacity for balance and for relaxation through different postures called asanas.