PILATES METHOD

Nick Spa & Sports Club has the best professionals of Pilates in Barcelona. The Pilates method focuses on the development of the internal muscles in order to preserve the body balance and provide stability and firmness to the spine and therefore it is used as therapy in rehabilitation and, for instance, to prevent and cure backache.

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INDIVIDUAL WORK WITH A PERSONAL TRAINER

Directed working led by your personal trainer. The guided circuit around all the machines allows you to work being lying down so that the pressure exerted by the gravity and the lack of balance are eliminated. The machines provide a reference for improving body awareness. In the Modernist House we have all kind of machines for carrying out the whole method (Reformer, Cadillac, Chairs, Barrels, Backbone Correctors, etc.)
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SMALL GROUPS WITH A PERSONAL TRAINER

This is a way for you to get into this discipline and begin to feel the benefits of Pilates. Training sessions for small groups –in order to make a more ersonalized work– combined with individual sessions in studio (groups with 4 pax Max)