Nick Spa & Sports Club has the best professionals of Pilates in Barcelona. The Pilates method focuses on the development of the internal muscles in order to preserve the body balance and provide stability and firmness to the spine and therefore it is used as therapy in rehabilitation and, for instance, to prevent and cure backache.
INDIVIDUAL WORK WITH A PERSONAL TRAINER
SMALL GROUPS WITH A PERSONAL TRAINER
This is a way for you to get into this discipline and begin to feel the benefits of Pilates. Training sessions for small groups –in order to make a more ersonalized work– combined with individual sessions in studio (groups with 4 pax Max)