GUIDED ACTIVITIES

GUIDED ACTIVITIES

GUIDED ACTIVITIES

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Get fit…

More than 150 guided activities during the week. Get in shape in the most fun and easy way: addressed by professionals who will help you achieve your goals.

It is a 30 minutes class in which an abdominal intensive work led by a...
It is an activity that takes advantage of the aquatic environment to exercise the muscles...
Choreographed program of intensive muscular training. Tone the whole body to the rhythm of the...
Class designed to work specifically with gluteus and with the lower body in order to...
They are low-impact exercises performed on static bicycles. You will make a virtual trip following...
Functional sessions based on boxing, kick boxing and martial arts’ techniques. Improves cardiovascular condition, reduces...
Functional sessions based in essential human movement patterns. Improves strength, resistance, power and speed. It...
Functional sessions based in body control, work in suspension and body weight. Improves resistance, stability...
Body global training without choreography or high intensity. Functional exercise classes that will allow you...
Comprehensive method of training For the improvement of physical and muscular condition. Different materials are...
Body general training for the improvement of the physical condition. Work of endurance, strength, muscular...
System of exercises focused on flexibility and reinforcement of body. It combines postural control, muscle...
Outdoor training session with which. We train and prepare you on how to Improve your...
Sessions where it is worked the muscular toning, the postural control, the stretches… Medium intensity...
It is a session of global stretching. Working with the fit ball will allow us...
Sequence of linked and harmonic body movements, slow and soft and coordinated with breathing.
Session based on an old discipline That increase flexibility, strength, balance ability and relaxation through...
Do you like parties? Without doubt the best way of having fun at the same...
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