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GUIDED ACTIVITIES

GUIDED ACTIVITIES

GUIDED ACTIVITIES

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THIS IS THE MOST ENJOYABLE WAY OF BECOMING FIT. THERE ARE MORE THAN 90 GUIDED ACTIVITIES IN A WEEK.

ABD EXPRESS
It is a 30 minutes class in which an abdominal intensive work led by a...
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AQUADYNAMIC
A fitness revolutionary program that combines cardiorespiratory work and muscle toning inside the aquatic environment....
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AQUAGYM
It is an activity that takes advantage of the aquatic environment to exercise the muscles...
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BODYCOMBAT
It is a cardiovascular program inspired by Martial Arts. Its movements come from a great...
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BUMNICK
Class designed to work specifically with gluteus and with the lower body in order to...
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CYCLING
They are low-impact exercises performed on static bicycles. You will make a virtual trip following...
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FIT & MOVE
Classes of muscular and toning work combined with the best choreographies of dance music
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JUST PUMP
Intense muscle training with bars and weight plates, programmed for toning great muscle groups (legs,...
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MOVE
Ball classes dancing to the best fashionable “dance music” and the great hits versions. Choreographies...
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NICK FUNCTIONAL
Body global training without choreography or high intensity. Functional exercise classes that will allow you...
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NICK TBC
Comprehensive method of training For the improvement of physical and muscular condition. Different materials are...
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NICKFIT
Body general training for the improvement of the physical condition. Work of endurance, strength, muscular...
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PILATES
System of exercises focused on flexibility and reinforcement of body. It combines postural control, muscle...
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RUNNICK
Outdoor training session with which. We train and prepare you on how to Improve your...
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SOFT GYM
Sessions where it is worked the muscular toning, the postural control, the stretches… Medium intensity...
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STRETCHING
It is a session of global stretching. Working with the fit ball will allow us...
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SYNRGY
System of functional and collective training that allows to work on the whole body with...
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TAICHI
Sequence of linked and harmonic body movements, slow and soft and coordinated with breathing.
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YOGA
Session based on an old discipline That increase flexibility, strength, balance ability and relaxation through...
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