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GUIDED ACTIVITIES

GUIDED ACTIVITIES

GUIDED ACTIVITIES

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Get fit…

More than 150 guided activities during the week. Get in shape in the most fun and easy way: addressed by professionals who will help you achieve your goals.

ABD EXPRESS
It is a 30 minutes class in which an abdominal intensive work led by a...
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AQUANICK
It is an activity that takes advantage of the aquatic environment to exercise the muscles...
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BODY PUMP
Choreographed program of intensive muscular training. Tone the whole body to the rhythm of the...
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BUMNICK
Class designed to work specifically with gluteus and with the lower body in order to...
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CYCLING
They are low-impact exercises performed on static bicycles. You will make a virtual trip following...
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HBX BOXING
Functional sessions based on boxing, kick boxing and martial arts’ techniques. Improves cardiovascular condition, reduces...
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HBX FUSION
Functional sessions based in essential human movement patterns. Improves strength, resistance, power and speed. It...
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HBX MOVE
Functional sessions based in body control, work in suspension and body weight. Improves resistance, stability...
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NICK FUNCTIONAL
Body global training without choreography or high intensity. Functional exercise classes that will allow you...
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NICK TBC
Comprehensive method of training For the improvement of physical and muscular condition. Different materials are...
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NICKFIT
Body general training for the improvement of the physical condition. Work of endurance, strength, muscular...
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PILATES
System of exercises focused on flexibility and reinforcement of body. It combines postural control, muscle...
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RUNNICK
Outdoor training session with which. We train and prepare you on how to Improve your...
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SOFT GYM
Sessions where it is worked the muscular toning, the postural control, the stretches… Medium intensity...
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STRETCHING
It is a session of global stretching. Working with the fit ball will allow us...
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TAICHI
Sequence of linked and harmonic body movements, slow and soft and coordinated with breathing.
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YOGA
Session based on an old discipline That increase flexibility, strength, balance ability and relaxation through...
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ZUMBA
Do you like parties? Without doubt the best way of having fun at the same...
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