PERSONAL TRAINING
EFFICIENCY, MOTIVATION, RESULTS AND CONTROL
The best Personal Trainers for you to get your aims in a fast, safe and efficient manner through an exclusive training plan designed only for you.
Achieve your ideal weight, get fit, gain muscle mass, increase your flexibility. All is in your hands. We guide you and motivate you for you to attain all what you mean.
We have the latest in functional training’s fashions:
TRX, Power Plate, Kettlebel, Synrgy 360 XL …..
FUNCTIONAL TRAINING SYNRGY 360
THE LATEST IN PERSONAL TRAINING
Nick Spa & Sports Club has recently acquired a Synrgy 360 multi-station for functional training. This revolutionary concept offers limitless opportunities.
PILATES PERSONAL TRAINING
Directed working led by your personal trainer. The guided circuit around all the machines allows you to work being lying down so that the pressure exerted by the gravity and the lack of balance are eliminated. The machines provide a reference for improving body awareness. In the Modernist House we have all kind of machines for carrying out the whole method (Reformer, Cadillac, Chairs, Barrels, Backbone Correctors, etc.)
AQUA PERSONAL TRAINING
REFINE YOUR TECHNIQUE. ACHIEVE YOUR GOALS
The easiest way of learning to swim or attain the refined technique that you always have wished.
HIPOPRESSIUS PERSONAL TRAINING
IMPROVE YOUR ABDOMINAL MUSCLE AND REDUCE YOUR WASTE
It helps to reduce your waist, to diminish your back pain, to improve your sexual function, to enhance sporting performance, to solve and prevent urinary incontinence, to reduce the risk of hernia, to improve your respiratory function, to improve your posture and balance. It is also an excellent pre-partum and postpartum method.
POWER PLATE PERSONAL TRAINING
IT MAKES ALL FIBERS WORK IN THE MINIMUM AMOUNT OF TIME
Training with Power Plate®, after several training sessions, the muscles may tighten up to 97% of their capacity, it is to say, almost 100% of all muscle groups’ fibers may be activated.
YOGA PERSONAL TRAINING
It is a session based on an old discipline that increases your flexibility, your strength and your capacity for balance and for relaxation through different postures called asanas.