PILATES METHOD
Nick Spa & Sports Club has the best professionals of Pilates in Barcelona. The Pilates method focuses on the development of the internal muscles in order to preserve the body balance and provide stability and firmness to the spine and therefore it is used as therapy in rehabilitation and, for instance, to prevent and cure backache.
INDIVIDUAL WORK WITH A PERSONAL TRAINER
Directed working led by your personal trainer. The guided circuit around all the machines allows you to work being lying down so that the pressure exerted by the gravity and the lack of balance are eliminated. The machines provide a reference for improving body awareness. In the Modernist House we have all kind of machines for carrying out the whole method (Reformer, Cadillac, Chairs, Barrels, Backbone Correctors, etc.)